I got in 30 minutes on the Treadmill and 15 minutes on the stationary bike. I feel good!
I also weighed in yesterday, I dropped from 379.3 to 377.0, I lost 2.3 pounds! Awesome!
Summary:
Workout 4
Recent Posts
- Typed Thoughts – 10/2/2024 10/02/2024
- The Price Wasn’t Always Right 09/29/2024
- On a More Positive Note… 05/07/2024
- The Fragility of Life 04/30/2024
- My Health 02/03/2024
- Thoughts in Type 1/27/2024 01/27/2024
- 10 Years of The Daytime TV Schedule Archive 12/30/2023
- Is This Even a Thing? 12/19/2023
- Eight Years Married 04/16/2023
- March 2023 Update 03/04/2023