Workout 4

I got in 30 minutes on the Treadmill and 15 minutes on the stationary bike. I feel good!

I also weighed in yesterday, I dropped from 379.3 to 377.0, I lost 2.3 pounds! Awesome!

Summary:

Workout 3

I’m getting there. I need to do more than just treadmill eventually. Gradual steps!

Back at it Sunday.

I will start posting these as accountability for my workouts. I’m gradually going to work my way up to where I need to be.

I had a great first go back at it, don’t you think?

Next workout on Thursday!